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Showing posts with the label health

Eating & Fasting Together!

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 To our faithful readers, you already know that Anita had to take the lead on writing this. So here it is. EATING If you are like Maurice and I, that means that you are a bonafide "foodie". We love most foods. What is a foodie? A foodie is someone who loves food more than anything else in the world. A foodie is someone who can tell the difference between a brie and a camembert, a pinot noir and a merlot, a sushi and a sashimi, white tea versus red. A foodie is someone who travels the world in search of new flavors, new cuisines, new experiences. A foodie is typically someone who lives to eat, not eats to live. But we don't go that far, lol! Food is important to culture and society and dare we say to marriage as well? Food is more than just nourishment for our bodies. Food is a way of expressing ourselves, our identities, our values, our beliefs. Food is a way of connecting with others, of sharing stories, of creating memories. Food is a way of celebrating life, of honorin...

Kissing for your Health!

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It's TRUE! I am not just saying that because I am a nursing educator. Obviously, I have bonafide statistical, analytical reasoning behind such a statement. But I have to also say, that I know it to be true myself. As one who has kissed and been kissed for many years, I have a wealth of knowledge regarding this. Lol. Ok, so let's get to the real deal here. A really good passionate kiss on the lips will stimulate a lot of things including more blood to your tissues and saliva to your mouth. It lowers your blood pressure and can help with cramps. It also feels good because you are releasing your happy hormone - oxytocin. It is a neurotransmitter that tells your brain that your body feels good and it also decreases your stress. When you have all that extra saliva, it actually strengthens your gums and teeth also. Without moisture in your mouth, you are more prone to dental caries and other gum diseases. Dry mouths are uncomfortable anyway, so tell your spouse that you need a ki...